recipe
Apr
27
2009

Another Blue Plate Mondays Special

Here’s my Blue Plate Mondays entry for this week.  Thanks Kelly for hosting this!

Another WINNER of a recipe…VERY simple (isn’t that the best kind?)

citrusfish.jpg


zest of each ~ 1 grapefruit, 1 lemon, 1 lime and 1 tangerine (mixed together)
juice of each ~ 1 grapefruit, 1 lemon, 1 lime and 1 tangerine (mixed together)
4 TBSP unsalted butter
2 TBSP olive oil
3 shallots diced
2 cloves garlic minced
1 tsp each of Thyme and Taragon
1 pint heavy cream
1 1/2 cups chicken broth
1 tsp corn starch

10 tilapia filets (fresh or thawed)
salt and pepper
flour
Oil and butter for frying fish (I just cover the bottom of the pan with oil and then add a few TBSP butter)

Angel Hair or Thin Spaghetti

1 dozen fresh Brussel sprouts, trimmed and shredded.
2 TBSP butter and 3 TBSP olive oil

Melt the butter with the olive oil over low/med heat. Add shallots and garlic and saute until tender. Gently add a cup or so of chicken broth and cook just a moment, add herbs and cook a minute or so more. Remove from heat and let cool a bit. Pour this mixture into a blender and pulse. Turn blender to low speed and slowly add heavy cream. Return to skillet and cook stirring constantly until mixture is well heated. Remove from heat. Set aside. Put your water on to boil for your pasta. Salt and pepper your fish and dredge in flour. Pan fry fish until golden brown,turning only once and placing just enough fillets in the pan as to not crowd them. Place fish to drain on a rack over a cookie sheet (the kind with sides so the oil doesnt run off into your oven. Set your oven to 425 while you are finishing frying the fish. When all the fish is done, place in the oven while you saute the spouts and cook the pasta. Listen for it to begin to sizzle – dont want to burn it! After 5-7 minutes or when you hear it sizzle turn the oven off. Leave it in the oven to stay warm while you finish.

brusselsprouts.jpg
Place the skillet of cream sauce on a low burner and warm it back to nearly boiling. Add the balance of the chicken broth mixed with 1 tsp corn starch and zest of your citrus fruits. Stir occasionally to keep it from sticking or getting brown. It should thicken nicely. In the mean time, cook your pasta and saute shredded sprouts in a skillet with the butter and olive oil – browning very slightly. Salt and pepper to taste. Pasta – should take 4-5 mintues for the Angel Hair or 5-7 for the Think Spaghetti. When pasta is done, drain and plate, adding warmed sauce and to taste, top with a spoonful of sauted sprouts and place fish on the side and drizzle reserved citrus juices. YUMMY.

This is a “Susan Recipe” so if you have any questions, ask…I wrote it down as I went, trying to make it as clear as possible. It is definitely going in the recipe binder. I served this with a toasted bagguette.

(this recipe was previously posted in December 2007)

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Susan – will be adding this healthy delish dish to the menu! Thank you, again, for participating! I feel bad that I had not managed to get the post up last night. I was, not on purpose, out of town and out of internet acess for three whole days! Thanks for calling to check on me. I did not see your call until late and didn’t want to wake you. We will touch bases this week and I am done editing and wanted to know how your special visit went. Back to teaching…~Kelly

Bea

This sounds sooo good. Thanks!

Delicious! i might have to join this fun Monday group!

Stay Cozy, Carrie