Love Those Spouts!


I didn’t go completely vegan tonight as I added a TBSP of butter to my sauteed Brussels Sprouts.  They were so delicious.  The Hubs and Ben had steaks and baked potatoes with their spouts and I had a baked yam. Nothing added just a tasty baked yam.  We do love spouts and found this recipe years ago and have made it so many times…always a hit.

  • Dice about 1/2 onion (I used a red onion)
  • Mince 2-3 cloves of garlic
  • 1 TBSP butter
  • a pound of sprouts trimmed and sliced as for slaw
  • Pink Himalayan salt to taste (but any salt will do)
  • Freshly ground black pepper to taste

Saute onion and garlic in butter until tender and add sliced sprouts. Cook stirring constantly until sprouts change colors. Sprinkle with salt and pepper and serve immediately.


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Susan, this is one of my favourite ways to cook sprouts! The colour is just beautiful and they taste fabulous done this way. I can well imagine how tasty they were with a baked yam! It’s only breakfast time and you have me yearning for sprouts and yams! You go girl! xxoo